Skinny , Under Weight


I am 25 and have hight of 187cm. But my weight is 60 and looking extra skinny. I want to gain some weight and mussels also.. want to be healty. Any help, diet or medicine?

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Mehreen Nargis

118 Reviews


MS in Home Economics (Food...

12 Years Experience

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Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad

review-img 183 Positive Reviews

Your dieal weight should be 73kg so you should gain 13kg. Underweight is very dangerous condition because your body has no stores of energy for emergency conditions. You need to increase your weight in healthy way. We can prepare a diet plan for you which will help you gain 4-6kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity. For all these details, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website as or



Sir.. My age is 25 and my weight is max 44 .. what should i do for weight gain?

1 year ago

Mehreen Nargis - Dietitian/Nutritionist

MS in Home Economics (Food & Nutrition) | Islamabad

review-img 118 Positive Reviews

Kindly call 042-32591427, _042-32591427,


shahana naz

Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet.
Can u plz guide me in this regard ?

1 year ago

Dr. Shehla Javed - Dietitian/Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

review-img 73 Positive Reviews

Weight gain is a slow process but workable, you need appointment. Call 042-32591427,


Dear patient,
Call me after 4 pm at this 042-32591427, 042-32591427, ill guide u InShaaAllah you will
surely gain weight no need to worry


Fahad Hassan

My name is Fahad Hassan I am 26 years old, Abbottabad
I am 25 and have hight of 5feet. But my weight is 53 and looking extra skinny. I want to gain some weight and mussels also.. want to be healty. Any help, diet or medicine?

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