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Asking for Father, Male, 52 years old, Lahore
My father has sugar problem. Unki sugar aksr low ho jati ha.. i just want to ask ky esy bndy ko daily knsy fruits ya koi or achi diet rkhni chaye?
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yes he can eat fruits in the morning at around 10.00am
he can eat 1 medium fruit like
apple /guava/orange/7 strawberries/2 kiwi
Peach, apple, strawberry and guava are good. Avoid watermelon, mango, melon. Moreover adopt a low glycemic index diet like whole wheat cereals, vegetables, raw fruit instead of fruit juice and low fat dairy and meat.
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