Too Much Weight Gain

Salam. My age is 21 and I got married on 18th of march, 2017. Before marriage my weight was 57 but now after 9 months my weight is 75 and thats horrible like my height is 5'7 its too much for me im trying but its not losing and Im also unable to concive even after every test of mine and husband everything is clear but still and my period cycle also got very disturbed kindly guide me. Thank you!

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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Your ideal weight should be 60kg or less so you should reduce 15kg. With increased weight, mostly the conception becomes difficult. You should reduce your weight immediately. Weight cannot be reduced with tips only. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk