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Asking for Self, Female, 40 years old, KANDH KOT
my problem is I m looking so fatty l can't lose weight every body laugh at me I'm using progyluton tab as dr recommended me my ovaries also removed please suggest me what can I do for looking smart
I cam treat you. and tell you diet plan for 1 month . you will loose 3 to 4kg each month. For detail book appointment Thank u
Get a proper diet plan for yourself according to your body requirements and enjoy a healthy life, for consultation and diet plan, take online appointment with me
Regards
Kindly share the complete history that includes your current weight and height too. For proper diet plan book an appointment through Marham app.
kindly mention your height and weight
Please book online consultation or visit ASAP my private clinic for detailed check up
Please book online consultation
For weight loss you need to follow the proper protocol. In order to achieve your ideal body weight you need to get in touch with a nutritionist who obviously will provide you a diet plan and help you change your dietary habits/ lifestyle modification after your assessment. For that you can always book an appointment.
Kindly don't let anybody's opinion define you. you have a medical condition that makes it harder for you to lose weight.
I'd suggest going to gym and making changes to your dietary patterns.
you should follow proper diet pattern, portion control and exercise.
you should follow portion size, proper diet and exercise
What is your current weight? Did you have total uterus removal or just ovaries? Kindly mention what you usually eat and drink in a day. Any exercise or walk in daily routine?
Take diet low in fat .. Start doing moderate physical activity. for proper diet plan kindly book your appointment
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham and Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com
Kindly contact so we can talk In details
Assalam alaikum,.. just don't take it serious that everyone is laughing at you... Bcz when you feel stressed than whatever you ll do it has no benefits to your body due to hormonal imbalances ..
for proper diet plan and counselin you can book an appointment with me in just PKR 300 ...
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
Firstly I want to know know medical history and diet history. For looking smart to need proper diet chart and exercise. For more detail book appointment with me.
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