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Asking For Self, Female, 26 Years old, Sargodha
I am under weight since my childhood my diet is normal and i had consulted many times for this problem as i have no disease (Alhamdulliah) but nothing affects me, not any food nor multivatamins what should i do to enjoy a normal and healthy life i want to gain some weight and to come out of this complex that i am very weak and lean
dear tell me about ur routine...
u tried any supplement ever foe this?
Book an appointment thanks
u nees to adopt a healthy lifestyle and try to eat nutrient dense food plis high protein diet to build your muscle mass.
for Proper guideline and diet plan u can book an appointment for further consultation.
You probably are at your body's natural set point. If you have no underlying health issues, you need to focus on developing a healthy self-image, and learn how to manage your anxiety.
There are some dietary and lifestyle changes that can make some improvements, but customized plans require proper consultation. I offer online sessions via Marham or on Zoom. amsadiqua@gmail.com
AoA.!
There's not any thumb rule of diet for all. Everyone requires different calories. May be you are not having your total calories needed per day.
Kindly book your appointment through Marham to get your customized diet plan for weight gain.
Member
Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Thank you.
you should have mentioned your weight also so that we could guide you accordingly. secondly get your Lfts done and improve your diet and physical activity. if nothing is affecting you then you might be under stress
kindly mention your height and weight.
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
okay. it's better to book appointment for online consultation with me, because general instructions are not enough to gain weight.
3 years ago
Do you feel weakness or lethargic? Physique of a person depends upon genes as well so is either of your parent lean like you?
Try following Customized diet plan for atleast a month, if your weight increases then shift your body to healthy diet only, For diet plan & consultation, kindly book appointment with me
Assalam alaikum... please book an appointment JAZAK ALLAH
Hi. Book your appointment for tailored diet plan.
Practice strength training try to gain muscle mass ,, for proper diet plan kindly book your appointment
Consult nutritionist for better results.
book an appointment
1 Positive Reviews