Hi! my age is 21 and height 5'10 with 60 kg weight. What is the ideal weight for me and what should i do?
PHD in Human Nutrition | Islamabad
Your ideal weight is 66kg so I think your weight is quite good, just keep maintaining it.
3 years ago
Sir actually i recently join gym and gain 10 kg weight in 6 months but only gain weight on those part of body which i excercise regularly but but my face is very weak and look ugly my legs r also weak.....plz sugest me what should i do for these problems?
PHD in Human Nutrition | Islamabad | Book Appointment
If you want to gain weight on targeted organs like face, legs, thighs etc., we can prepare a diet plan for you which will help you gain weight on these places. A diet plan is a document that helps you gain 4-6kg in one month. It is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can talk to our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,
Ok i am from Lahore....in which time i can call on these numbers
If you are from Lahore, You can obtain diet plan through our online services or through cash on delivery. Majority of our clients are from big cities of Pakistan including Lahore. You can call these numbers anytime, a nutritionist is 24/7 available to guide you.
Ok thank u sir for giving me time
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