I am 21,height 6 feet but my weight is 60 only..can u help me


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Sleep round about 10 hours daily
No sports activities..i am job person
In meal 2 time milk and 2 time normal meal


PHD in Human Nutrition | Islamabad

review-img 102 Positive Reviews

Your ideal weight should be 70kg so you should gain 10kg. Weight should be gained in q healthy way so that your body muscle increases rather than fats. You need to follow a complete diet plan which should provide your body all the necessary nutrients and help you increase weight. I prepare diet plans for weight gain which will help you gain 4-6kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in a diet plan, you can call me on 042-32591427, or 042-32591427,


B.S (Hons.) Food and Nutrition | Lahore

review-img 37 Positive Reviews

For gaining weight in a healthy way u need to follow a complete diet plan. it will need complete nutritional assessment of your weight history, dietary and fluid intake, biochemical examination, sleep wake up cycle.
For customized diet plan u can contact me.
Qurat ul ain Anis
042-32591427, 042-32591427,


DCN, MD (Srilanka) | Lahore

review-img 1 Positive Reviews

You female or male?


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