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Talk to Dietitian/Nutritionist on Underweight

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Asking For Self, Male, 26 years old, Peshawar

my body is very weak and I am underweight. I want to gain weight.

Nutritionist in Lahore - Zoha Sohail

Zoha Sohail - Nutritionist

BS (Hons.) Food and Nutrition, Post Graduate Diploma in Dietetics, MS Clinical Nutrition | Lahore

review-stars

125 Positive Reviews

Please share your body weight

Member

Post Owner


weight 53kg, height 5.9

4 years ago

Nutritionist in Lahore - Zoha Sohail
Zoha Sohail - Nutritionist

BS (Hons.) Food and Nutrition, Post Graduate Diploma in Dietetics, MS Clinical Nutrition | Lahore | Book Appointment

review-stars 125 Positive Reviews

Yes according to height and weight your BMI is underweight
Did you have any other complaint like diabetes hypertension or any other?

4 years ago

Member

Post Owner


No madam. no other problem

4 years ago

Nutritionist in Lahore - Nimra Mahmood

Nimra Mahmood - Nutritionist

BS (Hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore

review-stars

36 Positive Reviews

Don't drink before meals it can fill up your stomach. Eat 5-6 meals a day. Try different weight gainer smoothies. Add milk 2-3 times in a day. Add nuts too. Try red meat as grilled or bake or in gravy form and add protein supplements too

Member

Post Owner


thank you madam

4 years ago

Member

Member


Mam which protein supplements we can take?

4 years ago

Member of Marham-Forum

Take more proteins in nuts, lamb and beef. Start strength training as it will build your muscles and increase your apatite. Eat as healthy as you can and stay away from processed and junk food even if it increases weight it’s detrimental for health.
Your current diet intake can help me access where the problem lies.

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Post Owner


current diet intake is mostly vegetables, chickens and meat not regular and a little bit fast foods as well.

4 years ago

Member

It’s best to get an appointment scheduled, a detailed health and dietary history along with nutritional assessment is required to see how to best help you.

4 years ago

Member

Post Owner


ok Mam INSHA ALLAH. I m from Peshawar but i'll try my level best

4 years ago

Member

Looking forward to see you and guide you on a path to true health and wellness. InshAllah

4 years ago

Nutritionist in Rawalpindi - Aneela Qureshi

Aneela Qureshi - Nutritionist

PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi

review-stars

7 Positive Reviews

hi
you should incorporate more proteins, lean meats and calorie dense foods in your diet.
and book your appointment for detailed session

Nutritionist in Islamabad - Angela Marie Sadiqua

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

review-stars

6 Positive Reviews

There is never a one size fits all solution to weight issues, and we all have to accept the natural tendencies of our bodies. First thing is to make a plan. Start by scheduling all your meal and snack times. Eat something healthy, even if it is a few bites. Then focus on adding calorie dense healthy foods to your meals/and snacks. Exercise regularly.

Member

Post Owner


thanx

4 years ago

Nutritionist in Sheikhupura - Ms. Mehak Zubair

Ms. Mehak Zubair - Nutritionist

B.sc (Food and Nutrition) MSC (Food and Nutrition) Postgraduate Diploma in Dietetics(PGDD) | Sheikhupura

review-stars

14 Positive Reviews

Gradually increase your protein intake along with exercise
incorporate healthy proteins in your diet
DONOT jump quick towards large portions of proteins or meals
GRADUALLY add nuts, eggs ,milkshakes ,smoothies ,meat dishes to your meal
ADD headfull raisins almonds and 1 date daily with milk before breakfast. it will definitely help you to gain weight
FOR proper meal plan schedule an appointment

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