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Asking For Self, Male 25, Sargodha
I am 25 years old. My weight is 56 kg. I have low appetite thats why i am not able to consume more calories through meals. kindly suggest me any supplement and multivitamin to gain weight.
Member
Ayesha Iftikhar
hey..
first.. donot go for the supplements right away...
get your labs done. your hb, cbc each and everything...
secondly... start with small frequent meals. Donot consume a heavy meal as you will feel heavy.
Chew properly
Do no t take water with the meal..
Go with complex combination of foods that will provide you with maximum nutrients.
Dear it needs your complete to know the correct reason of your problem.
Supplements do help in weight gain but they should use under the the supervision of specialist health care professional.
whats you eat in meals? mention the timings also
Patient
Post Owner
Breakfast at 10 Am ( White bread,egg,tea)
lunch at 3 pm usually a glass of milk
Dinner at 8pm. ( 2 wheat bread with curry)
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
small changes make big difference. Increase portion slowly but firstly make these food more caloric dense like take 2 eggs at breakfast. Instead of having a glass of milk take milk shake. easy right??
you can book appointment for online consultation with me.
4 years ago
Join a gym for muscle building and it will increase your intake
66 Positive Reviews