Underweight

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My age is 27 with 5'5" i am very skinny with only 47KG weight. Need guidance to put up weight

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Member

Israr Khan

Your ideal weight should be 57kg so you should gain 10kg. Your weight is very dangerously low because your body has very little stores of energy. We can prepare a diet plan for you which will help you gain 4-6kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. Remember we do not support any medicine and supplements. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, , 042-32591427,

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Underweight
  • Your ideal weight should be 57kg so you should gain 10kg. Your weight is very dangerously low because your body has very little stores of energy. We can prepare a diet plan for you which will help you gain 4-6kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. Remember we do not support any medicine and supplements. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, , 042-32591427,


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