I m 26, 5'3", woman with weight only 38. I know i am underweight. Can u email me a diet plan to gain at least 12 kgs?


Your ideal weight should be around 45-50 kgs. You can give me your details of food intake and preferences and I can make a diet plan. Contact me on 042-32591427, or email me at fatima.iftikhar.240@gmail.com.

Muhammad Israr Khan
Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad | Book Appointment

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We can prepare a diet plan for you which will help you gain 4-6kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For all these details, you need to call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,

2 years ago

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