im 25y of age and have height of 6' yet my weight is only 50kgs.
kindly suggest me something other then gym to gain weight.
You can book appointment with them.
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Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore
Start increasing ur intake slowly.... take 4 big meals instead of 3...take banana shakes ,other homemade shakes n smoothies and protein shakes home made only
Dont go for unhealthy ways to gain weight like junk or fried items.include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and oats in to ur diet ...
for further details and diet plan call 042-32591427,
2 years ago
Thank you doctor. Highly appreciated
MBBS, DTM, H(UK), DCH | Lahore
You need a consultation for this.
DND | Lahore
Tomorrow call me after 4 pm at this no 042-32591427, 042-32591427, I'll guide you In Shaa
Allah you will surely got weight.
No need to worry at all
ok tomorrow IA
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