Underweight

im 25y of age and have height of 6' yet my weight is only 50kgs. kindly suggest me something other then gym to gain weight.

faiqa-chaudhry-dietitiannutritionist-lahore

Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

Start increasing ur intake slowly.... take 4 big meals instead of 3...take banana shakes ,other homemade shakes n smoothies and protein shakes home made only
Dont go for unhealthy ways to gain weight like junk or fried items.include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and oats in to ur diet ...
for further details and diet plan call 042-32591427,

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Patient

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Thank you doctor. Highly appreciated

1 year ago

dr-shehla-javed-dietitiannutritionist-lahore

MBBS, DTM, H(UK), DCH | Lahore

review-img 43 Positive Reviews

You need a consultation for this.

umar-asrar-bhatti-dietitiannutritionist-lahore

Tomorrow call me after 4 pm at this no 042-32591427, 042-32591427, I'll guide you In Shaa
Allah you will surely got weight.
No need to worry at all

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Patient

Post Owner


ok tomorrow IA

1 year ago