im 25y of age and have height of 6' yet my weight is only 50kgs.
kindly suggest me something other then gym to gain weight.
Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore
Start increasing ur intake slowly.... take 4 big meals instead of 3...take banana shakes ,other homemade shakes n smoothies and protein shakes home made only
Dont go for unhealthy ways to gain weight like junk or fried items.include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and oats in to ur diet ...
for further details and diet plan call 042-32591427,
1 year ago
Thank you doctor. Highly appreciated
MBBS, DTM, H(UK), DCH | Lahore
You need a consultation for this.
DND | Lahore
Tomorrow call me after 4 pm at this no 042-32591427, 042-32591427, I'll guide you In Shaa
Allah you will surely got weight.
No need to worry at all
ok tomorrow IA
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