Underweight And Skinny

My height is 5'2 and my weight is 40 kg. and am also very skinny and lean, and wana gain weight as am doing my PhD but no one believes it, and everyone takes me as undergraduate student. am very much upset in this regard and want ur help. thanking u in anticipation.

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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Your ideal weight should be 51kg so you should gain 11kg. Besides societal issues as you mentioned, there are certain dangers associated with reduced weight so you should gain weight immediately. We can prepare a diet plan for you which will help you gain 4-6kg in one month. a diet plan is a document that suggests you food, its timing, quantity, preparation and exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and facebook page www.facebook.com/dietplannerpk