Underweight Male 27


Hi Doc, i am Adeel Ahmed age 27 height 5,10' (i guess). I have weight of 52Kgs, which is quite underwhelming. Will it be possible for me to gain weight to at-least maintain my BMR. Just a heads up, i live in hostel and i don't have the luxury of home made food.


PHD in Human Nutrition | Islamabad

review-img 141 Positive Reviews

Hello Adeel,
Being underweight is more dangerous and it exposes you to situations where emergency calories are needed but your body fails to find any sores of energy. We can prepare a diet plan for you which will help you gain 6-8kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk


MBBS, DTM, H(UK), DCH | Lahore

review-img 49 Positive Reviews

Of course it is possible to gain weight after evaluation of your present diet


M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

review-img 84 Positive Reviews

- Yes, Mr. Adeel! you can gain healthy weight with the help of energy/nutrient dense diet. For weight gain, you can get an online consultation or visit me at Fatima Memorial Hospital Shadman Lahore. (Thursday and Friday ) 9:00- 4:00 pm


Yeah surely you will gain weight...
You have to call me on this no 042-32591427, 042-32591427, I'll guide you and send you a
diet plan...
You will surely got weight
Don't need to worry at all

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