Talk to Dietitian/Nutritionist on Unexplained Weight Loss + Constipation Issues + Sometimes Bruising Appears In Skin
Asking for Self, Female, 32 years old, Johar Town Lahore
Aslam-O-Alikum I'm facing constipation issues plus unexplained weight loss like within in a month I reduce 6, 7kg wight loss otherwise my diet is good. But I can't understand how I'm facing constipation issues because I'm eating 3 meals in a day. Please guide me what should I do?
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
183 Positive Reviews
follow a healthy diet and balanced diet
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
183 Positive Reviews
book your appointment, i ll guide you in detail
make sure your fiber and water intake is adequate and try to take whole wheat products as compared to refined ones
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
You should identify the reason for this unexpected weight loss. it's not healthy to lose 6 to 6kg weight without any reason.
Further for constipation you should eat a high fiber diet, more fruits and vegetables.
further, for complete guidelines book your appointment
Dr Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Islamabad
26 Positive Reviews
Book appointment
We will Guide you everything
https :// youtu.be/ZfMxVOgHXc0?si=JBGPc0GFTR4XU_JN
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Minahil Safdar - Nutritionist
Bsc (Hons) Human Nutrition and Dietetics | Faisalabad
2 Positive Reviews
6 to 7 kg in a month is significant weight loss, you should get a consultation to rule out thyroid issues and infections. As for constipation, increase your fibre intake such as whole grains, vegetables, fruits and legumes and also stay hydrated. Add yogurt or curd to your diet and avoid processed foods.
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