Talk to Dietitian/Nutritionist on Uski Strick Diet Ki Wajah Se Yah Multiple Issues Ha

Memory, thinking, decision, emotions, language, problem-solving. Balance, movement coordination, motor skills. Breathing, heart rate, blood pressure, survival functions. Neurotransmitters (chemical messengers) jaise dopamine, serotonin, GABA, acetylcholine, norepinephrine brain ko regulate karte hain.Hypothalamus + Pituitary → master control, link brain & hormones. Thyroid → metabolism, energy, growthAdrenal glands → stress hormones (cortisol, adrenaline).Pancreas → insulin & sugar control.

Gonads (ovaries/testes) → reproductive hormones.

Pineal gland → melatonin (sleep-wake cycle).Stomach + Intestine food ko todte aur nutrients absorb karte hain.

Gut Microbiome (bacteria) serotonin (90% gut me banta hai) aur immunity control karte hain.

Liver → detox + energy storage.Proteins (Amino acids) → neurotransmitters (dopamine, serotonin) banane ke liye zaroori.

Fats (Omega-3, Cholesterol) → brain cells & hormones banane ke liye.

Carbohydrates (Glucose) → pri