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Talk to Dietitian/Nutritionist on Want Gain Muscle But Not Height

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Asking For Self, Male 22, karachi

aoa to u hope u fine.this question made me so much depressed bcoz i m searching for it from very long.i need your immediate help.its benn 6 months i joined gym.i wanna build muscle.my height is 5 10 or 5 11 in between. and weight 64 or 65.i dont know what to do. i wil b thkful to u for your help.

Nutritionist in Islamabad - Qurat Ul Ain Khalil

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

review-stars

92 Positive Reviews

You must not be taking proper diet for muscle building. kindly mention your daily diet with pre and post workout diet.

Nutritionist in Islamabad - Ms. Yashra Afzal

Ms. Yashra Afzal - Nutritionist

BS Hons( Food Sciences and Dietitian/Nutritionist) | Islamabad

review-stars

2 Positive Reviews

Hey, it’s very important to get proper nutrition and diet along with gym, and if you do muscle training than I’d suggest you to take extra protein and extra calories as you’re also underweight. Eggs, Eggnog, mutton, beef, fish, cottage cheese, hummus, nuts, oatmeal, try adding these to your diet. Hope this will help you.

Member

Post Owner


how to stop height.when i want weight

4 years ago

Nutritionist in Islamabad - Ms. Yashra Afzal
Ms. Yashra Afzal - Nutritionist

BS Hons( Food Sciences and Dietitian/Nutritionist) | Islamabad | Book Appointment

review-stars 2 Positive Reviews

You can’t stop the increase in your height but you can gain weight by following a proper eating plan.

4 years ago

Member

Post Owner


howmuch calori proten carb fet shoud i take

4 years ago

Nutritionist in Faisalabad - Dr. Binish Sarwar Khan

Dr. Binish Sarwar Khan - Nutritionist

MSc (Hons) Human Nutrition & Dietetics, PhD (Hons) Human Nutrition & Dietetics, PGD (Dietetics) | Faisalabad

review-stars

190 Positive Reviews

Dear

It's a myth to eat lot of protein to gain weight or muscles

Important thing is add branch chain amino acids leucine, isoleucine, and valine. Best source for these are whey and soy proteins. Change quality not quantity. and best thing get your personalized diet plan.

Member

Post Owner


thanks but i dont know what is whey and soy.how can i get muscle but not height .

4 years ago

Member

Post Owner


yes dear???

4 years ago

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