Talk to Dietitian/Nutritionist on Want To Lose Weight
Asking For Self, Male 20, Riyadh
I'm truck driver at ksa, I have to sit 14 hours in vehicle everyday" Here's stored groceries,vegetables available. not fresh as like ?? weight is now 94kg at age of 20! I want to lose minimum 18 kg for healthy body n for mental u suggest me diet plan, exercise or we can connect over a call? Thank u
Mr. Adnan Akbar - Nutritionist
MSC in Nutritional Sciences (UK) | Faisalabad
yes dear book online consultation so you get a customised diet plan
Boik appointment
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
222 Positive Reviews
book your appointment
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
18 Positive Reviews
kindly book an appointment
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
yes we can kindly book an appointment then I'll guide u
yes we can connect and will tell you a plan that you can follow easily
Dr. Ehtisham Panhwar PT - Physiotherapist
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi
121 Positive Reviews
Keep diet minimal but full of nutrients diet containing whole grain and leafy green stuff which keeps stomach occupied while are less weight gainer.
Start aerobic exercises, it's quite difficult to stay motivated with e exercise but it's helpful you will need at least 1hour of exercise try doing aerobic exercises but you can start with 10min and gradually increase time.
Understand the calorie required and calorie consumed and calorie burned if you eat less than what you spent, that's the only way to loose weight
Saba Hussain - Nutritionist
MSC (Dietitian & Nutritionist) BSC Hons (Dietitian & Nutritionist), Certified Registered Dietitian Emory University USA | Islamabad
33 Positive Reviews
Kindly book your appointments
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