Weight

Im 30, married, having 3year kid. My height is 5.4 and weight is 53kg. But i look so weak. Is tht ok having ths much weight or it is considered underweight? If underweight then wat to do to gain weight?

rabia-anwer-dietitiannutritionist-karachi

MSC (Food & Nutrition), MSPH, BSC | Karachi

review-img 28 Positive Reviews

55 kg. is okay with you at this height . Eat protein like meat and Dal . Vegetables and fruits and drink milk twice daily.

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Thank u mam.
Bt whoever looks at me, they r like. Ary tmen kya hua? Tm itni weak q ho? Kya tm bimar ho? Etc etc. N this kind of many questions n reviews i face wen ever i meet sum one.
This realy make me feel so embarrass and down.
Wat should i do to look healthy n fresh?

8 months ago

qurat-ul-ain-anis-dietitiannutritionist-lahore

B.S (Hons.) Food and Nutrition | Lahore

review-img 37 Positive Reviews

Your weight is absolutely healthy according to your height... You don't need to gain weight... You need to gain muscles... You can include protein in the form of a whole egg, chicken, lentils, beans, meat and fish. You can also add milk, nuts, cheese, fruits and vegetables in your diet. Add raw vegetables more to your diet as they are more nutritious and have more vitamins and minerals. But always eat them in moderation. Try to consume a good portion of every food group each day. Most importantly, fix the timings of your meals.
If you need to visit me or want an online consultation, feel free to contact me
https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis
We can discuss things in detail.

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Patient

Post Owner



Thank u mam.
Bt whoever looks at me, they r like. Ary tmen kya hua? Tm itni weak q ho? Kya tm bimar ho? Etc etc. N this kind of many questions n reviews i face wen ever i meet sum one.
This realy make me feel so embarrass and down.
Wat should i do to look healthy n fresh?

8 months ago

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

review-img 100 Positive Reviews

yes your weight is just ideal for your height.

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Patient

Post Owner



Thank u sir.
Bt whoever looks at me, they r like. Ary tmen kya hua? Tm itni weak q ho? Kya tm bimar ho? Etc etc. N this kind of many questions n reviews i face wen ever i meet sum one.
This realy make me feel so embarrass and down.
Wat should i do to look healthy n fresh?

8 months ago

samia-khalid-dietitiannutritionist-lahore

BS(Clinical Nutritionist) | Lahore

review-img 5 Positive Reviews

This is ideal weight for your hieght.

Member
Patient

Post Owner



Thank u mam.
Bt whoever looks at me, they r like. Ary tmen kya hua? Tm itni weak q ho? Kya tm bimar ho? Etc etc. N this kind of many questions n reviews i face wen ever i meet sum one.
This realy make me feel so embarrass and down.
Wat should i do to look healthy n fresh?

8 months ago