Talk to Dietitian/Nutritionist on Weight
Asking for Self, Female, 23 years old, Gujranwala
Assalamualaikum docter! I am 23 years old, height 5'6" and my weight is 80 kgs. I am a mother of a one year old baby, born via c section. No major health issues though I was HCV positive 3 months back but I recently completed my medicine course and Alhamdulilah I am normal now. I have been a bulky figure throughout? my life and I know that is due to my habit of binge eating and "stress" eating. I have major fat on my buttocks and thighs. Recently developed back fat( bra fat) also. I seriously need to loose weight and get in shape and I am ready to get on a nutritious plan. Moreover I need to loose at least 10 kgs in 2 months for some upcoming personal reason. I would be very much thankful if you will consider my request and will guide me in this case. Thank you.
Angela Marie Sadiqua - Nutritionist
Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Lahore
You need to deal with the psychological issues that are causing you to binge eat and stress eat. Waiting until just two months before an event to lose 10kg really is not the right thing to have done. Ideally you should allow yourself one month for ever 2.5kg you need to lose. Rapid weight loss only slows your metabolism, which means that your body will easily regain the weight and then some, and any future attempts at weight loss will be even more difficult if not nearly impossible.
You need to take a serious look at your dietary and lifestyle style habits, and starting making permanent changes. In addition, as I have already said, you have to deal with the issues that are causing you to binge eat and stress eat. If you can not learn to manage them without turning to food, you will not have success losing weight.
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