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Asking for Self, Male, 23 years old, Sheikhupura,Punjab pakistan
I am 23 years old. My BMI is very low than normal. I am underweight. So how i can increase my weight. Kindly if u can guidr me.
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Height and weight? Daily meal pattern?
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book appointment for proper guidelines
book your appointment for customize plan
off course you can gain a healthy weight by including some nutritious food to you diet by balancing your calories
you need a proper diet plan and I need to know you complete history
1 year ago
You need a customized diet plan to achieve ur target, kindly book ur appointment
You need a proper diet plan with balacned food and calories so that you can gain weight but not in a bad way. Book your appointment for customized diet plan.
Thankyou
kindly book an appointment
More details required..
you can gain healthy weight by balancing your calories plus adding nutritious food in your diet
Book your appointment for customized diet plan
history required......but if you are normal and allegiance to gluten or protein then you should take more calories than normal and add more protein portion from healthy sources add some dry fruits as well and eat from all food portions with 3 major meals and add some snacks in between the major meals ....for more details book appointment at Marham
Your deatiled history required.Book and appointment for proper consultation.
Apko apni diet aur lifestyle improve krny ki zaroorat hai. Take balanced meals 3 times a day and adding fruits and milk if you're normal and have no issue. Otherwise proper history is required
Kindly Consult me online on Marham at lowest fee for proper diet Plan. it will be effective for you. don't waste your time in chat box. yahn Apko koi thk se nhi btae ga
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your history is required to find out cause of under weight ...also tell your dietary habits and food intake.
book your appointment and get custamized diet plan for healthy weight gain
thank you
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