Talk to Dietitian/Nutritionist on Weight Gain
Asking for Self, Male, 26 years old, wah cantt
Dear Doctor asslamoalikum : I am 26 year old ,height 6 feet ,weight 59 kg .Since 10 years ago, i had a healthy body .but after that i loss too much weight . I eat too much healthy food according to proper diet plan but i didn't gain a weight . My all test are clear and now i don't know the reason .please guide me properly .
Ws,
For weight gain you should include healthy fats and proteins in diet.
For complete understanding i need detail food history of yours. You can send me detail food intake of what you have eaten in whole day and its quantity
After that i can guide you and provide diet plan.
Qurat-ul-ain Aleem
Registered Dietitian
0323 - 042-34500888,
You havent tell me the qunatity and timings at which you consume these foods.
Do you have any other digestion problems such as constipation or indisgestion?
You can include wheat porridge and desi ghee in your diet
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Patient
Post Owner
Ma'am this is my diet plan
banana nut shake
milk
rice
red meats
potatoes
dried fruits
eggs
yogurt
dark chocolate
i eat these calories after a short interval of time in a day. But still not gaining a weight .
maam i was suffered from hepatitis since 10 years ago ,before that i was too much healthy . now my all test all test are clear but am not gaining a weight . some one suggest me to consult with a gastroenterologist first . is it true ???
8 years ago