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Asking for Self, Female, 38 years old, Mianwali, Pakistan
AoA I am 39 years old and I want an easy diet plan to lose my weight... cuz it's quite difficult to manage your diet plan as being a house wife and having alot of duties and burden... actually I have four children and my little child is 8 years old....my main aim is to lose fat actually wait from my arms and as well as my tummy where I have gain alot of fat after the four years of birth of my little child who is now 8 years. before four years I was quite smart but now after four years I have gain weight that's now 68 kg.actually I cannot go to the clinic to have a diet plan from a nutritionist bcz of some problems so that's why I have consulted with you online so I want a complete diet plan that I could manage!! plz I want your quick reply that would help me without going to clinics...I just want an online help from you plz don't disappoint me!!!
add 2 egg white daily, eat more vegetables and one chapatti per day. eat 10-12 Tbsp rice per day. eat whole fruit per day. avoid fried item, junk foods, fast foods, carbonated drinks, milkshakes, fees fruit juices, bakery items and overeating. drink 10-12 glass of water daily. Add 30-40 min brisk walk daily. focus on your portion size and food quality. prefer small frequent meals per day. divide your whole food in 5 meals per day.
follow it and inshaAllah soon you lose weight.
Member
Anonymous User
You can easily reduce weight by following a customized diet plan that is prepared according to your requirements and routine. All the meals are of your choice and the meals are suggested according to your likes and availibility. Similarly, the time of eating is suggested according to your convenience. For further details, you can call me on 042-32591427, or 042-32591427,
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
Patient
Post Owner
Thanks alot????????
5 years ago