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Asking for Self, Female, 29 years old, Rwp
My weight is 79 and height is 5.5 .. Am having iron deficiency thats why after trying hard am unable to reduce
Member
Israr Khan
Your maximum weight should be 65kg or less so you should reduce 14kg or more. It is suggested to avoid getting tips which may harm your skin, nails, and hair. You need to get a customized diet plan which should provide you all the essential nutrients including protien, carbohyderates and vitamins etc. For further details you can call me on 042-32591427, or 042-32591427, or get an online appointment via https://www.marham.pk/doctors/islamabad/nutritionist/muhammad-israr-khan
Member
amina marham
Would you like to talk to a Dietitian/Nutritionist through online consultation?
https://www.marham.pk/online-consultation
dear patient, no problem at all
kindly book an appointmnt
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Hello. Since winter is coming you should eat fish & shift your diet to vegetables , make vegetable smoothies , work up your routine. You’ll get better x. For descriptive and detailed session , book an appointment with me. Wish you good health
Too much weight for height. correct your iron deficiency by eating animal source of protein and iron.
Book online appointment for customized diet plan to raise iron and reduce weight.
- [ ] Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
book your appointment for weight loss plan and add animal source plus vit c rich foods in meals for iron deficiency
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