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Asking for Self, Male, 21 years old, Zamzama phase V
I am not gaining weight altough I take my meal on regular time.
what you eat daily? mention your height and weight.
Eat caloric surplus diet and excercise regularly.
Book online appointment for a customized diet and excercise plan
Dear, eat calorie rich diet increase and start physical exercise for muscle building.
You'll gain.
thats plus point but you have to control now. so that later on life mein diseases na ho
The question is very incomplete that you are not gaining weight despite the intake of regular meals a Dietitian needs to know the complete daily diet..still we I need to give you vitamin supplements and gradually increase your daily caloric intake
Patient
Post Owner
My weight is 53 and height 5 feet 6 inch. My cbc report is normal. I have deficnecy of vitamin D and B12 and urea level is 11. And low cholestrol 127. And I also exercise daily.
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