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Asking for Self, Female, 29 years old, Bahawalput
I am a 29 years age female.i have gain weight after delivery of my first baby..specially the belly and hip,thigh weight 64 kg ..please suggest me the diet plan
dear!
online diet plan won't help you to reduce postpartum weight. i would suggest you to visit the dietitian in person for detailed diet plan.
Call zero three four seven four nine seven four seven nine seven
Salam. Postpartum weight gain is common but also not impossible to shed. You can take an online appointment here and I will check and explain to you what needs to be done. What I would require you to have before appointment is height and weight. Then after a few other questions related to your routine and health, and also may be some blood test I will suggest what you need to do. Thanks
take more proteins, less carbs and much less fats.
You should walk daily for 30 minutes and the walk should be brisk at least 5 times in a week. Make a food diary for your self in which you have to write your daily routine. Cut down the intake of your Bread and Rice and instead start taking fruits and vegetables with this you will start losing weight gradually
When did you have your baby? Do you breastfeed him or not? Usually, if baby is exclusively breastfed for the first 6 months, mother's weight naturally decrease back to what it was before pregnancy. For further details and specialized diet plan, kindly book an appointment.
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