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Asking For Self, Male 25, Lahore
Does Multivitamin and protein supplements assists in weight gain?. My height is 5.7 feet. My weight is 55 kg.
Yes, they does. If consumed as per recommended amount
Yes,but at the same time we have to check any hormonal replacement also.
Vitamins and supplements also help but according to the guidelines
Yes but you need to go muscle building , muscles are heavier than fat , do simply eating to gain wt without muscle building doesnot help
Protein supplements in addition to set percentage of Carbohydrates helps but only protein rich diet refers to Keto or Atkins Diet that is for weight loss. Not all Vitamin are involved in metabolism and intake of their inproper amount leads toward complications of Hypervitaminosis.
vitamins and minerals contain zero calories in them.but they are necessary for many metabolic
pathways and serve for bodily maintenance.as for as protein are concerned red meat , eggs, beans etc will provide enormous proteins along with other essential nutrients.Get your adequate and desirable nutritional distribution of carbs, fat
and protein along with micronutrients
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