Talk to Dietitian/Nutritionist on Weight Gain

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

678 Positive Reviews

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Yes, they does. If consumed as per recommended amount

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

89 Positive Reviews

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Yes,but at the same time we have to check any hormonal replacement also.
Vitamins and supplements also help but according to the guidelines

Dr. Shehla Javed - Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

278 Positive Reviews

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Yes but you need to go muscle building , muscles are heavier than fat , do simply eating to gain wt without muscle building doesnot help

Protein supplements in addition to set percentage of Carbohydrates helps but only protein rich diet refers to Keto or Atkins Diet that is for weight loss. Not all Vitamin are involved in metabolism and intake of their inproper amount leads toward complications of Hypervitaminosis.

Ms. Sidra Tul Qudsia - Nutritionist

Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan

17 Positive Reviews

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vitamins and minerals contain zero calories in they are necessary for many metabolic
pathways and serve for bodily for as protein are concerned red meat , eggs, beans etc will provide enormous proteins along with other essential your adequate and desirable nutritional distribution of carbs, fat
and protein along with micronutrients