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Asking for Self, Female, 28 years old, Bhimber azadkashmir
Meri age 28 year hy . Or mera weight 76 kg .mjy koe guide kr sakta hy k kya krun .
what's your height?
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress.
Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change has to be approached in the right way or a person reverts back to old habits.
Give more information about you including height, past history and any comorbidities.
what is your height and any other medical issue.
kindly appointment so that further guidance can be given
Good Morning 🌞
A healthy high calorie diet with some physical activity can help you out.
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