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Asking For Self, Female 24, islamabad
AoA. I want to gain weight. I breastfeed my baby. I noticed frequent weight loss in past 6 7 months. I do take good diet. But suggest me to gain more... I myself feel weak.
you need to increase your calories intake because you are breastfeeding your baby and need more calories than normal person secondly to increase overall calorie during breastfeeding you'll need a plan according to your body needs
What is your present weight and height. I need to do your assessment before suggesting anything
You need to follow nourishing mother diet plan, please take appointment for online consultation
kindly mention your height and weight.
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
okay that's not a healthy weight for breastfeeding mother. it's better to book appointment for online consultation with me. so that I give you complete diet plan with instructions
3 years ago
during lactation u need extra 500 calories so try to take balance diet with excess calories
also u can add supplement if u want.
You need to follow a balanced nutrient dense diet plan. for that you have to take appointment
Walaikum assalaam,
Your BMI is Normal i.e.18.5
Your IBW is 50 to 55 kg.
You need to improve your Diet and calories by increasing the content of Carbohydrates.
For more info and guidance plz take online consultation
Regards
you need extra calories to fullfill your requirement. weightlose and weakness are not good sign
you need and personalized diet plan. for futher assessment and consultancy get an online appointment. till than ensure health balanced
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham or Zoom. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com
W/s... In case of lactation energy requirement of a mother increases.. So yo fullfill that requirment u must need to have frequent meals but balanced meals with all food groups especially your dairy requirments increases.. So as far as concern with your age weight and height everyone's need differs.. For details u must have an appointment with nutritionist..
Regards
Unintentional weight loss can be due some changes inside u but as u are breastfdinh mother so reason behind ur weight loss is prbably breast feeding
36 Positive Reviews