Talk to Dietitian/Nutritionist on Weight Gain
Asking For Self, Male, 18 Years old, Quetta
My weight is 46kg . I am not getting weight I don’t know why . I started gym but it also didn’t worked I increased 2kg and and after an illness i lossed i can do for it i look very skinny
Ms. Asna Shakeel - Nutritionist
DDNS | Lahore
you should follow a proper diet plan according to your body's caloric requirements.
Ms. Zoya Siddiqui - Nutritionist
BS(hons) Nutrition and Dietetics | Lahore
Take healthy balanced diet which will complete your caloric requirements and your nutrition requirements tooo... For a complete diet plan and consultation, take online appointment with me.
Regards
Its always difficult to gain weight. You need to be consistent.
Eat foods like wheat porridge, meat, eggs, cottage cheese, dates and nuts.
Inlude milkshakes and smoothies in you diet.
For customized diet plan you have to take appointment.
You need proper diet plan according to your calorie requirements and your body's needs. Book an appointment with me for consultation.
Ms. Maheen Sara - Nutritionist
B.S. (Hons.) Food Sciences & Nutrition, M.Sc (Hons). Human Nutrition and Dietetics,MPhil (Human Nutrition and Dietetics) | Faisalabad
51 Positive Reviews
Add some protein in your diet and u need proper diet chart so book appointment with me for consultation
Dr. Gulalai Rehman - Nutritionist
MBBS, PhD(Nutrition), MSPH Research fellow in nutritional research in Oxford And AKUH, MS Community Health And Nutrition, PDG In Nutrition, | Quetta
46 Positive Reviews
Your dietary history and activity level is essential to know. Generally for patients like you i would suggested to take five meals. Try blenderize food and smoothies so that thermal energy of food become less and u achieve maximum energy from food for more advice book an appointment. Thanks
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