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Asking for Self, Female, 30 years old, Karachi
I had thyroid issue before 2 years.but alhamdulilah now I have not.2 types I have been diagnosed.but my weight is being over.what should I do
book appointment for proper diet plan
Take a proper diet plan for yourself. You'll be feeling better. Book online appointment with me for your concerns.
Regards
Please book an appointment with marham
BSc Nutrition, MSc Human Nutrition | Sialkot | Book Appointment
1 Positive Reviews
You can reduce weight but for proper diet plan and guidance please book an appointment
3 years ago
plz book an appointment
proper MNT is needed so try to book an appointment.
Kindly share the proper details. Book an appointment for proper consultation and diet plan
You need proper weight management therapy.. hypothyroidism may leads to excess weight...Kindly Book an appointment for proper dietary plan and lifestyle modification information.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham and Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area. amsadiqua@gmail.com
AoA
book an appointment for proper diet plan
thanks
Assalam alaikum dear, please adopt healthy eating habits and lifestyle.
just eat Balance diet ... And please do not use any remedies or diet plans on your own.
Book an appointment with me for proper diet plan
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
you can manage your weight with simple measures. you can consult any Nutritionist in your area. Dont worry u did beat thyroid u can beat ur overweight. we cant help you in comments as we dont know about your anthropometric measurements. you can book appointment for detailed consultation.
Bless you.
Kindly send the exact weight and height. Also,are you on any kind of medication? Is your menstrual cycle normal?
Patient
Post Owner
yes it is normal.my weight become 80 kg.just due to viseral fats on my belly
3 years ago
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad | Book Appointment
2 Positive Reviews
Right. Kindly book an appointment with me or any other dietitian.
Thank you
3 years ago
Dear pateint... Dont worry.... I will prescribe you a syrup and some dietary advice and simple exercises that will help you to loose weight in 20-25 days and inshaAllah your weight will become normal.... U can contact me through marham...
Regards. Dr. Shahzeb (Gold Medalist)
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
if you want to loss weight, please feel free to contact me. Thank you
Get online consultation for detailed diet plan
Book an appointment with me so I can make a perfect diet plan for you according to your weight, height, agd and caloric requirements. So don't be hesisate and you can ask me any question. I will always be there for you
What is your current weight now?Also tell me your age,height?do u have family history of thyroid?
Hello .
I wish you good health.
As per your inquiries I would like to guide you about your diet routine and exercise plan to reduce weight.
To make a diet plan I need further information like weight,height,current weight, weight change last 3 months, medical history and dietary recall.
I'll make you a diet plan according to your preferred diet type like high fiber diet or high protein diet to help to reduce weight with the help of exercise and walk.
Patient
Post Owner
weight is about 81 now.i m shocked to see this.i don't have eat much.
3 years ago
please consult the best dietitian or nutritionist for diet plan
Please book an appointment with me for detailed consultation.
get active , use tricks to prevent overeating, schedule ur meals and most importantly u should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy.
Salam. I need your diet history, dietary preferences and physical activities.i will make a diet plan accordingly to your dietary needs and also guide about exercise s. for further details book your appointment with me.
Book an appointment for diet plan
Do some walk minimim 30 bus max 50 mins, workout, increase water intake , take 6 meal but very small size for more imfornation book an appointmnet thankyou.
Kindly book an appointment with me for an easy and effective diet plan.
10 Positive Reviews