Weight Gain

i had 105 kg weight i have lost weight n now i m 80 height 5'7 but from 6,8 month i m stuck on this weight .i have loose weight slowly along with walk n exercise inspite of that my skin become too much loose n i look around 90kgs n n now i use to feel too much strong cravings which i m nt able to control along with headache .. from 1.5 years i m facing facial hairs issue n small hairs appearing on my breast all around. n facing hairfall issue along with alot of dandruff i have done my pcos ,thyroid ,blood sugar,blood count, testosterone , FSH,LH, prolactin .these all r clear . kindly guide me what should i do more i m much worried

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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This is a common problem with self dieting which is dangerous. It may damage internal organs. You need to follow a complete diet plan which should provide your body all the essential nutrients including protein, vitamin and minerals.
We can prepare a diet plan for you which will help you reduce 8-12kg in one month plus will regulate your body systems and functioning. A diet plan is prepared after detailed interviews regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,

hina-ashraf-dietitiannutritionist-islamabad

MS (Nutritionist) | Islamabad

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Thank you for reaching me, kindly contact me on +042-32591427, .

Best,
Hina