Talk to Dietitian/Nutritionist on Weight Gain Day By Day

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dear..
opt healthy lifestyle
exercise and add fiber in your diet..
do not take stress

you can take 1tbsp of isapgol with lukewarm milk daily
soak 1-2 figs in half glass of water at night... eat those figs n drink tht water early in the morning
you can also take 1tbsp of shakkar in half cup of lukewarm water.

secondly, for your weight loss.
try having proper sleep
exercise
small frequent feedings
ample amount of water
chew food properly.
alot of girls try to skip meals to loose weight but sadly they start gaining weight...