Talk to Dietitian/Nutritionist on Weight Gainer
Asking For Self, Male 25, Lahore
I want to use weight gainer supplement for weigh gain Does weight gainer supplements like BSN true mass or optimum nutrition have any side effects?. Also need suggestions on which is the best weight gainer.
It basically depends on your serving plus the quality of supplement you are using. Protein intake above 1.8 g/kg/day requires special cases to be prescribed.
weight gainer if use for long term can affect over all health.
if you want to increase wt only opt for high kcal high protein diet and you can use ensure or ensure which is safe & approved by FDA.
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