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self, karachi
assalam u alikum dr. my weight was 46 or 47 kg but in last 2 months i have started gaining weight its 53 now. i m much consciuos abt my weight. also my body is like swelling. and belly is coming out. mother of kids. never happened this even after c section. what should i do to come to my older weight as i want to be slim and smrt. also i took some multi vitamins and after using those i started gaining weight.
salam dear
you have not mentioned your height
.also tell me your complete dietary intake. your likings and dietary habits
walaikumslaam!!
Please mention your height and waist as well. You need to opt healthy lifesetyle along nutrient dense diet for weight maintainance.
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