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Asking for Self, Female, 24 years old, Lahore
I want to know what to do I want to lose weight I cant go to do any exercise coz of small kids I want to loose 10 kgs I was 40 kgs now I am 55 kg after 3 kids with 3 c sections kindly help me I have not having roti at night only wheat things like wheat pita wheat burger etc kindly help me I live in a joint family and I can't make separate food for myself
skipping a meal is never recommended for weight loss and rather causes damage to the internal organs of the body. it is better to get a customized diet plan which will contain normally available food stuff and will provide your body all the necessary nutrient. I prepare diet plans for weight loss which help you reduce 8-12kg in one month. For further details, you can book online appointment via Marham or call me on 042-32591427,
Member
Israr Khan
You can get online consultancy via https://www.marham.pk/doctors/islamabad/nutritionist/muhammad-israr-khan and no need to visit clinic
we can formulate a diet plan practical enough to follow with kids and joint family system also keeping in mind your post partum body weight..you can get my appointment and get detailed consultancy online
BS Nutrition & Dietetics | Karachi | Book Appointment
14 Positive Reviews
You can contact me through appointment only via marham..you can call in marham and ask for appointment for tomorrow
5 years ago
dear to make any successful diet plan and life style modification detailed history is required....many of clients i gave them counselling with holistic approach and amazing and most wanted results are there...please book appointment and experience the change🖒
Consult a Dietitian to properly manage your calories with a balance so you
can acheive an ideal weight:)
those who cannot exercise then have to go on a very strict diet as there is no other way to burn calories
Patient
Post Owner
I can't come due to some issues
5 years ago
Patient
Post Owner
I can't come due to some issues
5 years ago