Weight Lose


Sir I am trying to lose weight since two months , cut carbs , occasionally cheating, but didn't lose a single pound, what is the reason.

Available Doctors to Help you!

You can book appointment with them.

Muhammad Israr Khan

185 Reviews


PHD in Human Nutrition

12 Years Experience

View Profile

Mehreen Nargis

119 Reviews


MS in Home Economics (Food...

12 Years Experience

View Profile

Dr. Nosheen Abbas

28 Reviews


MBBS, MSPH, Diploma (Holis...

13 Years Experience

View Profile

Dr. Farah Faizan

25 Reviews



18 Years Experience

View Profile

Hina Ashraf

6 Reviews


MS (Nutritionist)

7 Years Experience

View Profile

Dr. Mariam Pervaiz

15 Reviews


Masters in Clinical Nutrit...

4 Years Experience

View Profile

Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad

review-img 185 Positive Reviews

Self dieting may harm you because only reducing eating is not the way to reduce weight. Your body needs balanced nutrients like vitamin, protien and minerals. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

Mahnoor Sajid - Dietitian/Nutritionist

BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore

review-img 4 Positive Reviews

To lose weight, there should be a right combination of protein, carbs and fats along with cardio exercises. The main reason you are not losing weight is that your body needs a metabolic push which can be brought upon by exercising. You can also have chia seeds (soaked overnight) with water it is soaked within 10 minutes of getting up to lose weight. To manage your calories and diet further according to you exercise regime, you can contact me at 042-32591427, 042-32591427,

Card image cap

One-to-One Chat with Doctor

Don't like going to a Hospital?

Consult Online
Book Appointment
View All Categories (A-Z)