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Asking for Self, Female, 34 years old, Islamabad
Sir I am trying to lose weight since two months , cut carbs , occasionally cheating, but didn't lose a single pound, what is the reason.
Self dieting may harm you because only reducing eating is not the way to reduce weight. Your body needs balanced nutrients like vitamin, protien and minerals. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
To lose weight, there should be a right combination of protein, carbs and fats along with cardio exercises. The main reason you are not losing weight is that your body needs a metabolic push which can be brought upon by exercising. You can also have chia seeds (soaked overnight) with water it is soaked within 10 minutes of getting up to lose weight. To manage your calories and diet further according to you exercise regime, you can contact me at 042-32591427, 62
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