Talk to Dietitian/Nutritionist on Weight Lose
Asking for Self, Female, 34 years old, Islamabad
Sir I am trying to lose weight since two months , cut carbs , occasionally cheating, but didn't lose a single pound, what is the reason.
Dr. Ms Mahnoor Sajid - Nutritionist
BSc (Hons) Food & Nutrition, Diploma in Clinical Nutrition | Lahore
To lose weight, there should be a right combination of protein, carbs and fats along with cardio exercises. The main reason you are not losing weight is that your body needs a metabolic push which can be brought upon by exercising. You can also have chia seeds (soaked overnight) with water it is soaked within 10 minutes of getting up to lose weight. To manage your calories and diet further according to you exercise regime, you can contact me at 042-32591427, 62
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