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Asking For Self, Male 28, Lahore
A.o.A After Eid, I'm getting married, and I started my diet on February 19th. Since then, I've managed to reduce my weight from 83 to 75. I want to start drinking a glass of milk, but I'm afraid it might cause me to gain weight again. If that's not the case, then when is the best time to drink milk?
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I understand what you are asking. Anytime is okay to drink milk, but we can also discuss it further if you book an appointment.
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Full fat dairy can make you put on weight but just 1 cup of skimmed milk will be a healthy option...
Further book your appointment so i can help you to manage your diet to lose your weight easily.
Book your appointment as soon as possible.
You might lose weight. But after your marriage, you may gain weight excessively. As I don’t know which way you adopt to lose your weight. It might harm your health negatively. Kindly book your appointment to lose weight in healthy way & for a long term
You can drink skim milk. You just have to adjust it in your caloric requirement
your height and you can drink 1 glass milk at night I'll guide you further
I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham
assalamu alakum ap ek diet plane bnwa len ham se ek mahene k lye
Assalamualaikum!
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you can take milk at bedtime and for further details book appointment then on call I'll guide u
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