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Asking for Self, Male, 19 years old, Karachi
My age is now 19 i am a madrassa student my weight is 86kg and i am also blood pressure patient please help me to lose weight
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In first step start fasting
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I can help and guide you properly
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If you need online consultation for this, you can consult me online
need not to go anywhere I am at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever
In general , increase the intake of fruits and vegetables. Avoid fatty foods and junk.Increase your water intake. walk 30 minutes daily.And for more detailed guidance you can book appointment.
book an appointment for detailed guidance
Don't need to go anywhere I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever
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