Normal walk on treadmill can help reduce weight along with proper dieting or one must have to do brisk walk for weight lose
PHD in Human Nutrition | Islamabad
It depends on the diet to decide whether normal walk will help you to reduce weight or you will need brisk walk. I f your diet is planned in such a way that it provides just the required calories and not more than that then a normal walk will help you reduce weight but if your diet contains some extra calories than your requirement then just normal walk will not help you in reducing weight.
We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
1 year ago
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