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Asking For Self, Female 28, Rawalpindi
asalamoalikum, meri 5 saal ki beti hy ,khana peena bus normal hy,but weak hy bhot zada,kindly mujy uske lia milk recommend kr den ,me khula dood nhi deti k saaf nhi hota,phir konsa dood dena chaye jo weight gain kry ,pls ans kijeye ga,bhot weak hy meri beti..weight 16 kilo hy.
Thanks for choosing the marham platform. you can give her Anhar or prema. Also can give her pediasure.
Try to get her more exposure to veges and fruits. you can make her smoothies and milk shakes. Dudh ko boil kr ke use kr sakti hain ap. you can use desi ghee, yogurt or cheese
16kg isnt underweight for a 5 year old girl. You just need to focus on making sure she is eating a clean healthy diet that is centred around vegetables. Every child is different. Do not compare your child to others.
first mention her height.
For children to gain weight focus on solid meals like eggs, meat and dairy products.
For weight gain you can give her wheat porridge, cheese, potatoes, eggs or dates
Plan proper eating schedule for her.
3 meals and snacks per day.
Her eating timings should be with yours.
please dont only focus on milk. add variety of fruits , vegetables and good fats in her diet
prema is a good choice
try this
Dear!! since she is growing improve her diet rather focusing only on milk. Her weight is fine and will be more improved if she starts taking Homemade food from all group choices. Bread and cereals, Lean meat, fish, poultry, yogurt, cheese, milk, Seasonal veggies and Fruits, milk shakes, smoothies, Nuts and seeds and Olive oil. Engage her in Physical activities and outdoor games.
w/salam
your child is growing. Ensure healthy balance diet with increase protein intake. every child is different. Add variety in her diet like porridge, egg, fish, sweet potatoes and fruits and ensure good physical activity
Wa alaikum salam.... Ap apni bety ko Pediasure dain...... 6 scoops in 1 glass of milk or water....
2 glass daily.... Baki almonds.... Porridge... Shami kabab made of mutton.... Dates.. Banana... . R shakes wagera dety rahain
Dates and banana milkshake is the best to gain weight
Porridge
Boiled potatoes
Almond milkshake
For diet plan book an appointment
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