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Asking for Self, Female, 22 years old, Lahore
AoA doctors.. i am 22 years old married since one year have d&n in may 2017... now trying to concive from august 2017.. i have taken clomid for 4 cycles but not conceived ovulation occurs with disharge now my gynae said tht take a break for 3 months and try naturally so i am only taking adfolic acid and avion.. i want to loss my weight which 55kg my height is 4.9 how much weight sholud i reduce to conceive or what sholud i do to loss weight.. my eating routine is. Breeakfast: paratha salan chai Lunch: one roti and salan Tea time have some snacks or something to eat. Dinner: roti salan or rice or sometime eats from outside.. Thanks on adavance.
according to your height your weight should lie between 48-50 kgs.just loose 5 kgs to achieve your goal
add more protein and fibre in diet.take 1 chappati a day .Eat cooked vegetable with spoon i.e spinach, teenday,gheeya etc
Add more fruits in diet
Drink water when feel hungry.Dont confuse your thirst with hunger
Drink 2-3 liters of water a day
Add green tea 2 times a day
cooked boiled rice once a week half cup
avoid gravies,add grill bake boil chicken or fish
Do this For 2 weeks till then dont eat from outside and Do brisk walk for 20-30 minutes a day.You will see visible results
You are 55kgs
Your ideal weight according to your height and age is 50kg,now you have to reduce only 5 kg which is not a big deal.You need proper diet counseling with lifestyle modification and proper use medicines.for further information get appointment with me,so that i can guide you properly to achieve your goals
Member
Hadia Bilal
aoa dr mri age 26 hai mri shadi ko aik sal howa hai mgr mai ab tak concive nai kr saki . ku ke mre harmon unbalance hain . mjy btye mai apna kase w8 loss kro mjy dr ne kaha hai ke ap w8 control kro
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