Weight Loss

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AoA doctors.. i am 22 years old married since one year have d&n in may 2017... now trying to concive from august 2017.. i have taken clomid for 4 cycles but not conceived ovulation occurs with disharge now my gynae said tht take a break for 3 months and try naturally so i am only taking adfolic acid and avion.. i want to loss my weight which 55kg my height is 4.9 how much weight sholud i reduce to conceive or what sholud i do to loss weight.. my eating routine is. Breeakfast: paratha salan chai Lunch: one roti and salan Tea time have some snacks or something to eat. Dinner: roti salan or rice or sometime eats from outside.. Thanks on adavance.

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nimra-mahmood-dietitiannutritionist-lahore
Nimra Mahmood - Dietitian/Nutritionist

BS (hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore

review-img 22 Positive Reviews

according to your height your weight should lie between 48-50 kgs.just loose 5 kgs to achieve your goal
add more protein and fibre in diet.take 1 chappati a day .Eat cooked vegetable with spoon i.e spinach, teenday,gheeya etc
Add more fruits in diet
Drink water when feel hungry.Dont confuse your thirst with hunger
Drink 2-3 liters of water a day
Add green tea 2 times a day
cooked boiled rice once a week half cup
avoid gravies,add grill bake boil chicken or fish

nimra-mahmood-dietitiannutritionist-lahore
Nimra Mahmood - Dietitian/Nutritionist

BS (hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore

review-img 22 Positive Reviews

Do this For 2 weeks till then dont eat from outside and Do brisk walk for 20-30 minutes a day.You will see visible results

dr-shehla-javed-dietitiannutritionist-lahore
Dr. Shehla Javed - Dietitian/Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

review-img 73 Positive Reviews

You are 55kgs

irfan-suleheria-dietitiannutritionist-lahore
Irfan Suleheria - Dietitian/Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

review-img 34 Positive Reviews

Your ideal weight according to your height and age is 50kg,now you have to reduce only 5 kg which is not a big deal.You need proper diet counseling with lifestyle modification and proper use medicines.for further information get appointment with me,so that i can guide you properly to achieve your goals

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Hadia Bilal

aoa dr mri age 26 hai mri shadi ko aik sal howa hai mgr mai ab tak concive nai kr saki . ku ke mre harmon unbalance hain . mjy btye mai apna kase w8 loss kro mjy dr ne kaha hai ke ap w8 control kro

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