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Asking For Self, Male 26, Lahore
How to weight loss and what are the important steps and how much time it will take ?
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your weight and height
It depends on your body wt and Wt loss goals.
it depends on your body, how quickly your body is responding to the diet. anyhow, it's not difficult to lose body weight even without restricting "Roti" and other carbs.
i have 4 years of experience in weight management. You can book your appointment to get an easy to follow diet plan by just modifying your normal diet.
thank you
2 kg in 1 week , with portion control right choices of food and 3 days of exercise
4 to 10 kg irreversible weight loss in a month with natural way
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kindly book an appointment
co tact on whtsapp or book your appoinment
realistically, with the help of a dietitian, it will take about 4 months If you want a healthy weight loss of 10kg.
You should make an appointment with one of us for a more detailed plan.
if you want simple tips then just ask Google or chat gpt. But if you want professional help, then reach out.
Diet, exercise and supplements. Consult us at Rejuvenate Clinic
Book your appointment for detailed guidance
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