Talk to Dietitian/Nutritionist on Weight Loss
Asking For Self, Female, 25 Years old, lahore
Is it ok to eat minced beef during diet?
Hira Fatima - Nutritionist
DND (Doctor of Dietitian & Nutrition) | Multan
yes that's perfectly fine but the quantity should be less..
you can enjoy anything during your diet but in a controlled amount, with a proper workout plan.
further guidance book an appointment!
Muqaddas Abbasi - Nutritionist
BS Human Nutrition & Dietetics (HND) | Bahawalpur
15 Positive Reviews
yes it's perfectly fine but in proper quantity
BS Human Nutrition & Dietetics (HND) | Bahawalpur | Book Appointment
12 Positive Reviews
max 1cup per serving without any roti
1 year ago
ues
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
yes but with in a proper portion size
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
your age weight or height
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
weight zda hy apka
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
ap konse diet follow krhy ?
1 year ago
Patient
Post Owner
Intermittent fast from 12 to 8 breakfast me barley porrdige or 2 egg white boiled with after breakfast one cup green tea. Lunch half roti with any salan or salad then i go for walk at 5pm and gym at 6 i have my lunch at 7:30 half roti with any salan or salad at 10 pm i have a one cup of lemon grass. I also drink honey lemon water before breakfast. 4 litres water a day
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
it's fine but chosse a variety of food options and change the diet after 15 days according to caloric requirement
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
approx 1800 and you need to follow caloriz deficit so 1400 to 1500 for 1st 15 days or month
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
approx eighteen hundred and with caloric deficit you need to follow plan of fifteen hundred for first 2 weeks
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
one week m Kitna down hua weight?
1 year ago
Patient
Post Owner
Abhi starting ha pehle exercise gym ni tha almost mje abhi 5 days hi hue hain so khud ko light feel hta but weight check ni kiya
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
yes it's according to your routine bus 8 hours eating window rkhyn and 16 hours fasting window
1 year ago
Patient
Post Owner
Wese what do you think one month me is diet plan which i am following kitna loose ho skta ha or meri 2 ghnty walk or exercise ha din me 5se 7
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
3 to 4 kgs
1 year ago
Patient
Post Owner
Weight kaise jaldi loose ho skta ha actually mje jaldi loose krna ha what do you suggest
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
jldy weight loss thk tu huta but side effects huty body weak hujty hy
1 year ago
Patient
Post Owner
Kbi kbi soaked almonds ko pani me grind kr k b breakfast se pehle peeti hn is it fine?
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
g bht tariky hyn
1 year ago
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
22 Positive Reviews
yes
1 year ago
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
ap Jo diet follow kr rhy agar to Kisi dietitian say plan Lia apny then u should ask her first and if not then dear plz follow plan that is customised according to your body requirements by dietitian and not follow any YouTube videos and another tips
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
3 Positive Reviews
kB say follow kr rhi ap plan
1 year ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
3 Positive Reviews
any changes do u feel in your body till now
1 year ago
Patient
Post Owner
Actually me ne follow kiya but proper exercise ni thi it was fault. No i have startedwalk and gym almost 2 hours a day.
1 year ago
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
3 Positive Reviews
if u are following a healthy eating pattern along with physical activity you'll see results after 1 week and if not then consultation with your dietitian or u can book an online appointment I'll guide u insha'Allah
1 year ago
Dear you need proper appointment with diet expert for further details.thanks
Nasir Farooq - Nutritionist
| BSc (Human Nutrition & Dietetics) | MS (Human Nutrition & Dietetics) | | Muzaffar Garh
44 Positive Reviews
Yes it is necessary for your body weight and height protein requirement. But it should be moderate to meet the protein requirement and you can also achieve your weight loss goal.
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
23 Positive Reviews
beef is high fat red meat. lean cuts of beef can be used without adding extra oils and fats.
for proper guidelines and details book your appointment.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Beef is good to eat but if you want to lose your weight
come on WhatsApp video call
I'm here to help you
I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever
I will help u through Homeo medicine..Enshahallha after used these medicine u feel batter .I need ur details history plzzz book appointment through Marham
Hina Jabeen - Nutritionist
| Doctor of Dietetics & Nutritional Sciences (DDNS) | | Islamabad
1 Positive Reviews
No.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Good job MashaAllah great work
I hope you will feel Good
I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Check your motivation how motivated you are
0 is to no motivation
10 is to highest
basically the point to address
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