I’m 20 years old Female. Im dignosed with pcos. Weight 76 kgs and height. I need to lose some kgs. Need a diet plan
MSC (Food & Nutrition), MSPH, BSC | Karachi
please call 042-32591427, for appointment
8 months ago
BSc (Hons), M.phil (Food & Nutrition) | Lahore
for PCOS , modified carbs and fat regime as well as calorie management is
consult anytime so that we can discuss a proper diet and clinical history
and manage accordingly
In your case you need proper dietary recommendations as well as physical activity in order to manage your case.
Fix an appointment with me so that we can discuss your case
B.S (Hons.) Food and Nutrition | Lahore
For PCOs, it is necessary to add low glycemic foods in your diet according to your body requirement and manage your insulin levels as insulin resistance is the major cause of weight gain during PCOs. Also, you have to do physical activity.
For proper diet plan, nutritional counselling and instructions, you can contact me.
BS(Clinical Nutritionist) | Lahore
Kindly send me your diagnosis with more detail. I want to know your hieght
I'll send you meal plan
Firstly i'll give you some common tips.
You have to remove bad fats from your diet.
Minimize junk food.
Rely on natural and fresh edibles.
Avoid processed foods.
As there is month of ramzan i'll guide you about diet regarding ramdan
Early morning : 3 overnight soaked figs water (before sehri meal)
Sehri: 1 medium fruit ( any seasonal)
1 chapati with raw butter 1tsp spreaded on it
Gravy( any veg or daal)
Egg (preffered boiled egg)
Tea/milk 1 cup
Aftari: 2 pakora (fried in musturd oil)
Youghrt raita 2-3 tbsp with pakora
Fruit or fruit chaat half cup(with no added mayonese or cream)
Fresh lime water 1 cup
Dinner: half chapati
Gravy half cup
Raita 2 tbsp
Salad (with added 1 teaspoon borges extra virgin olive oil as dressing)
Bed time. Low fat milk 1 cup with no added sugar or flavour
This is detailed diet plan for ramdan. If you are having any issue with
this you can contact me via marham
DCN, MD (Srilanka) | Lahore
Sorry for late reply.
Can you whattsapp your reports
DND | Lahore
Aoa Dear Patient,
Call me or remind me after Jummah Tomorrow
I will give u a diet plan that will help you in weight loss...
At this 042-32591427, 042-32591427,
7 months ago
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