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Asking for Self, Male, 27 years old, Mianwali
My weight is 83 kg. I want to lose my weight as I regulary go for jym and do maximum exercises but I have hardly been able to decrease my weight from 85 to 83 and I want to get down 20kg more plz suggest a best diet plan to decrese my weight as early as possible
What is your height? Crash diets to reduce 20 kgs at once are not recommended. Please share your eating patterns. What and when do you eat throughout the day?
You need to follow a healthy eating plan for weight loss. For customized diet plan you can book an appointment.
for more info visit Marham
Consult any Registered dietitian for weight lose take proper plan to reduce your weight if you live in Gujranwala visit me
Book online consultation or else visit me in my clinic
It needs complete history of dietary pattern and other labs to know the exact cause of not loosing weight
book an appointment for further help
Kindly tell your height and your usual good intake in a day
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress.
Extreme workouts, especially when started right from the get go, can actually slow weight loss as they put the body under stress which raises cortisol levels, and additional nutrients for muscle repair. Exercise should be started slow and the intensity increased gradually.
Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change has to be approached in the right way or a person reverts back to old habits.
welcome to marham.pk
u should start detox water .. manage ur meal time .. avoid fizzy drinks colddrinks avoid tea whitner .. for further consultation me u can book appointmnt on marham thank you
AOA U need to avoid BEEF,JUNK FOOD,COLD DRINKS ,SWEET THINGS ,
ALSO NEED TO TAKE TAB LOWFAT TWO TIMES A DAY FOR 2 MONTHS
THANKS
thanks if u have any or other problem so you can book my consultation
thanks again
MBBS, Certified Radiation Emergency Medicine, Certification in Cardiac life Support | Rawalpindi | Book Appointment
thanks if u have any or other problem so you can book my consultation
thanks again
4 years ago
consult a registered dietitian for your customized plan after taking your complete history.
Exercise cam help much better when combined with diet..... Try to eat frequent meals... Drink plenty of water.... Book an appointment through marham for gym nutrition....
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