Weight Loss

Hello, my height is 5'11" and weight is 95 kg, age 28. Can u help me prepare a diet plan to loss at least 15 kg weight.

safeena-amjad-dietitiannutritionist-lahore

M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

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I have to assess your nutritional status and dietary pattern. Please visit Fatima Memorial Hospital for consultation. And if you want online consultation than contact at 042-32591427, 042-32591427, .
Thank you

Member
Patient

Post Owner


Thanks for you reply i'll contact you after Eid.

1 year ago

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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Your maximum weight should be 78kg so you should reduce 17kg. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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Dear Marham Team,

I have been receiving mails regarding questions of the patients. For the
last 2 months, the mails are received late and sometimes after 12 hours or
18 hours which has resulted in reduced outcome from my point of view. It is
requested to kindly forward the questions in real time for prompt reply
please.

mahnaz-nasir-khan-dietitiannutritionist-lahore

Mphil (Food in Nutrition), Phd | Lahore

Every individual is different and needs to be assessed as such.

I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm

I am sure we can prepare a diet plan for you but for this an initial assessment is necessary

Stay Blessed

Mahnaz