Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Male, 25 years old, Lahore
Hey I wanna know about diet and way to lose weight my current weight is 95 kg and wanted to get fit despite of joining gym I am seeing no change in mine so kindly suggest me what to do plus my body fat is very soft that is the thing I am worried about too... Regards
Weight is reduced with combined efforts in terms of exercise and diet. If you apply only one strategy like exercise and ignore the other like diet, it may harm you because you are putting extra stress over your body. During weight loss and exercise, your body needs balanced foods and nutrients and for that purpose, you need to follow a complete diet plan. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
Call me at 042-32591427, 47
I want some details about your diet and lifestyle then I'll recommend you a
diet plan that will be healthy for you and also easy for you to follow and
surely will reduce your weight make your fat burn
Gym is for toning and decrease in inches , for losing wt diet is the only remedy . We give diets only by appointment
Go to gym empty stomach
Donot eat rice /chappati after 4 pm so that your body has time to burn the
carbs.
Eat daal without tarka/ beans/ chickpeas in dinner
Eat lots of salads
Have heavy breakfast
Light lunch
And lighter dinner with snacks
Donot stay hungry. Always have Almonds with yiu
Whenever you feel hungry Eat those almonds
294 Positive Reviews