Weight Loss

Question

Hey
I wanna know about diet and way to lose weight my current weight is 95 kg and wanted to get fit despite of joining gym I am seeing no change in mine 
so kindly suggest me what to do plus my body fat is very soft that is the thing I am worried about too...
Regards

Umar Asrar Bhatti · Answer

Call me at 042-34500888, 042-34500888,
I want some details about your diet and lifestyle then I'll recommend you a
diet plan that will be healthy for you and also easy for you to follow and
surely will reduce your weight make your fat burn

Dr. Shehla Javed · Answer

Gym is for toning and decrease in inches , for losing wt diet is the only remedy . We give diets only by appointment

Ms. Ayesha Nasir · Answer

Go to gym empty stomach
Donot eat rice /chappati after 4 pm so that your body has time to burn the
carbs.
Eat daal without tarka/ beans/ chickpeas in dinner
Eat lots of salads
Have heavy breakfast
Light lunch
And lighter dinner with snacks
Donot stay hungry. Always have Almonds with yiu
Whenever you feel hungry Eat those almonds

Book Video Consultation

Talk to Dietitian/Nutritionist on Weight Loss

Umar Asrar Bhatti - Nutritionist

DND | Lahore

11 Positive Reviews

Dr. Shehla Javed - Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

287 Positive Reviews

Ms. Ayesha Nasir -

|

One-to-One Chat with Doctor

Get Appointment with Dietitian/Nutritionist

Diseases releated to Dietitian/Nutritionist

Services releated to Dietitian/Nutritionist

Find the Questions asked in Other Categories