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Asking For Self, Female 28, sangla Hill
after c section my weight is too much gained now I am 80 and height is 5.3 my baby is now in 7 month Plz guide me weight loss journey I have no money for online consultant.
book online consultation with Dr Adnan Akbar
he is UK Qualified with 12 years experience in weight loss
kindly start clean eating with walk IA u will loose your weight
book appointment
Book an appointment
Start drinking elaichi and sonf water instead of normal water. Walk regularly. Limit carbs
Focus on ur portion n food choices. It will help u out for proper plan book an appointment
Walikum Assalam
portion control your plate
40-50 minutes’ walk daily ( 20 minutes in fasting / 30 minutes before dinner or after dinner with gap of 30 minutes)
Take protein powder at bed time regularly don’t skip
Do intake more fresh vegetables, blanched and soothe vegetables
Detox water All vegetables without peel ( daily 3-4 liters)
Use tomato without seeds
Use mudpot for cooking foods
Use 7-9 servings of protein daily
Book your appointment for more details and customised plans
continue breastfeeding till 2 years as this is the fastest way to loose weight. do daily walk 30-40 mins. Take homemade food items. avoid all bakery foods, junk food, cold drink beverages, sweet, sugar products, fatty food.
Do Leslie or Brisk walk(watch YouTube tutorial)
Get yourself register for our RAMZAN CHALLENGE and we'll guide you throughout your weightlose journey
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
1 Positive Reviews
contact us on this no we'll guide you zero double three five eight double six double zero seven four
1 year ago
You need to spend Money on your health dear, wrna baad my apko unsy ziada ki medications leni pryngi
- Eat whole wheat and whole grains instead of refined flour
- Include plenty of fruits and vegetables to your diet
- Limit the intake of red meat, you can use lean meat (fish, chicken) Instead
-Avoid processed foods, sugar, soft drinks and fruit juice (you can eat raw fruits instead of fruit juice)
- Make sure to drink 8-10 glass of water everyday
- Do physical activity of atleast 30 minutes daily
I recommend you to take consultations as personalised diet plan is very important for you
Would be great if you can get yourself a customized nutrition plan
Kindly book an appointment for detailed dietary consultancy or follow me on Instagram@diet.onwithtayyaba
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