Talk to Dietitian/Nutritionist on Weight Not Gaining
Asking for Self, Male, 30 years old, Karachi
I am 30 years old I am 5'10 inches tall weight 58 hey mujhe mazeed weight gain karna hay I eat alot magar mujhe lagta nahe hey and please also let me know if I join gym and use whey protein is it ok? Koi issue tou nahe medically.
Many thanks
Rd Rizwan Aftab Ahmed - Nutritionist
Clinical Dietician & Wellness Counselor, BSc (Queens University), MPEC (Cornell University), PGE (Harvard Medical School) | Lahore
It depends on your desire body composition. You need to consult a specialist who can take a look at your lifestyle which dictates health goals. Whey protein is a man made supplement which does not substitute real food. It has its place in recovery from workouts and building lean muscle tissue but it need to be used accordingly.
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